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The School of Five Rings

The School of Five Rings was incepted from a very long and rich dialogue between mental health workers, academics, and a 400-year-old samurai lineage. These ongoing dialogues are focused around an interpretation of Go Rin No Sho or The Book of Five Rings written by Miyamoto Musashi. This emerging methodology is based upon the systems of Musashi but directed toward peaceful and healing endeavors. The consensus is that by taking the philosophies of war and applying them to peace we can therefore achieve victory over violence. 

Currently, we are offering the following services:

Veteran's Group:

We are looking to host a group discussion and meditation class offered for the veterans of the armed forces. This group will be the beginning of a piloting process for working with PTSD and reducing suicide rates. Please free to reach out if you are a veteran interested in this experience!  

Meditation Instruction

We offer meditation instruction for individuals and groups

In addition to being mental health counselors, Dai, Clarissa, and Casey are all trained meditation instructors. Together, we specialize in training in Koji-Zen, Mindfulness-Based Stress Reduction (MBSR), and Vipassana traditions, If you would like private meditation instruction, or are looking for a meditation instructor for a group, call or email us today.


We also provide meditation instruction for companies looking to offer meditation for wellness, mind-training, or optimal performance for their employees.  We are happy to provide a 30-minute visit to see if our services are the right fit for your company. Please call or email us for further inquiries.



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